HICT Routine

1. Jumping jacks Total body

   ArticleViewerPreview@2.00135124-201305000-00005.T3-5

2. Wall sit Lower body

   ArticleViewerPreview@2.00135124-201305000-00005.T4-5

3. Push-up Upper body

   ArticleViewerPreview@2.00135124-201305000-00005.T5-5

4. Abdominal crunch Core

   ArticleViewerPreview@2.00135124-201305000-00005.T6-5

5. Step-up onto chair Total body

   ArticleViewerPreview@2.00135124-201305000-00005.T7-5

6. Squat Lower body

   ArticleViewerPreview@2.00135124-201305000-00005.T8-5

7. Triceps dip on chair Upper body

   ArticleViewerPreview@2.00135124-201305000-00005.T9-5

8. Plank Core

   ArticleViewerPreview@2.00135124-201305000-00005.T10-5

9. High knees/running in place Total body

   ArticleViewerPreview@2.00135124-201305000-00005.T11-5

10. Lunge Lower body

    ArticleViewerPreview@2.00135124-201305000-00005.T12-5

11. Push-up and rotation Upper body

    ArticleViewerPreview@2.00135124-201305000-00005.T13-5

12. Side plank Core

    ArticleViewerPreview@2.00135124-201305000-00005.T14-5

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uid: 202006241209 tags: #workout

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