Deadlift Notes

These are all things that Mulan told me, that she found out through Bora and the like. (For some more context, I went to the gym today, as would be corroborated my fitness records once I set up my metadata library 202301291444)

Imagine that you’re just pulling straight up.
The next day, you should feel sore in your hamstrings, and only slightly sore in your back. If you feel sore in your back, you’re doing something wrong.

uid: 202302100026 tags: #fitness

Date

February 22, 2023

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